renaissance-periodization
renaissance-periodization

Renaissance Periodization

Offerings

Fitness and Athletics

Nutrition

Based in

338 S Sharon Amity Rd, Charlotte, North Carolina 28211, US

Contact info

info@rpstrength.com

(704) 617-3325

Bio

At RP, we live and breathe fitness, nutrition and sport, as well as educating whoever wants to learn. Whether in university classrooms, international scientific seminars or at our local gyms and sports events, we love to share our know-how so that more and more people from all walks of life can apply and benefit from it.

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renaissance-periodization

Renaissance Periodization

RP PHONE CONSULTATION

This offer includes a 30-minute phone consultation with an expert coach in diet and/or training programming, covering both theory and practical application.

Fitness and Athletics

From $125.00

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renaissance-periodization

Renaissance Periodization

MATCH ME WITH A COACH

Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.

Fitness and Athletics

From $220.00

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renaissance-periodization

Renaissance Periodization

RP GYM-FREE TEMPLATE

Easy-to-follow PDF for each workout day, covering over 6 weeks of training.

Fitness and Athletics

From $99.99

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renaissance-periodization

Renaissance Periodization

SIMPLE TRAINING TEMPLATE

An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.

Fitness and Athletics

From $119.99

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renaissance-periodization

Renaissance Periodization

ULTIMATE BEGINNER BUNDLE

Updated Simple Science Diet Template - $109.99 value RP Gym-Free Training Template - $99.99 value Understanding Healthy Eating eBook - $19.99 value Renaissance Kitchen eCookbook - $24 value

Fitness and Athletics

From $99.99

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renaissance-periodization

Renaissance Periodization

MINICUT MANUAL - EBOOK

Comprehensive guide on how, why, and when to implement your own Minicut Protocol. 46 pages in total.

Fitness and Athletics

From $19.00

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renaissance-periodization

Renaissance Periodization

HOW MUCH SHOULD I TRAIN? - EBOOK

The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.

Fitness and Athletics

From $22.00

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renaissance-periodization

Renaissance Periodization

RENAISSANCE KITCHEN - RP ECOOKBOOK

100 RP-approved recipes organized to fit your RP Diet.

Fitness and Athletics

From $24.00

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renaissance-periodization

Renaissance Periodization

SCIENTIFIC PRINCIPLES OF HYPERTROPHY TRAINING - EBOOK

An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter.

Fitness and Athletics

From $37.00

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renaissance-periodization

Renaissance Periodization

EVIDENCE-BASED HABIT BUILDING; FINALLY GET SH*T DONE - EBOOK

A 166 page evidence-based guide to understanding your habits and behavior.

Fitness and Athletics

From $27.00

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