HOW MUCH SHOULD I TRAIN? - EBOOK

Offered by Renaissance Periodization

The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.

Overview

WHAT YOU'LL GET

  1. The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total
  2. Instructs you on how to optimize Volume Landmarks while in a various diet phase<br>
  3. Applications of the Volume Landmarks for various sports and athletic career maturity levels<br>
  4. Includes worksheet templates to track your own Volume Landmarks<br>

Provider details

Renaissance Periodization — Visit provider website