HOW MUCH SHOULD I TRAIN?

HOW MUCH SHOULD I TRAIN? - EBOOK

The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.

Fitness and Athletics

From $22.00

Renaissance Periodization

At RP, we live and breathe fitness, nutrition and sport, as well as educating whoever wants to learn. Whether in university classrooms, international scientific seminars or at our local gyms and sports events, we love to share our know-how so that more and more people from all walks of life can apply and benefit from it.

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Renaissance Periodization

WHAT YOU'LL GET

The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total
Instructs you on how to optimize Volume Landmarks while in a various diet phase<br>
Applications of the Volume Landmarks for various sports and athletic career maturity levels<br>
Includes worksheet templates to track your own Volume Landmarks<br>

From $22.00

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