EVIDENCE-BASED HABIT BUILDING; FINALLY GET SH*T DONE - EBOOK
A 166 page evidence-based guide to understanding your habits and behavior.
A 166 page evidence-based guide to understanding your habits and behavior.
Renaissance Periodization
At RP, we live and breathe fitness, nutrition and sport, as well as educating whoever wants to learn. Whether in university classrooms, international scientific seminars or at our local gyms and sports events, we love to share our know-how so that more and more people from all walks of life can apply and benefit from it.
Evidence-Based Habit Building: Finally Get Sh*t Done - EBOOK
Unlock the power of habit transformation with our comprehensive eBook, 'Evidence-Based Habit Building: Finally Get Sh*t Done.' Priced at just $27, this 166-page guide is designed to help you understand your habits, set achievable goals, and develop a sustainable lifestyle that aligns with your aspirations.
What You’ll Get
- A detailed, evidence-based guide to understanding your habits and behaviors.
- Comprehensive instructions for setting goals and developing self-awareness.
- Science-backed strategies to mold your daily habits for a fulfilling life.
- Practical worksheets to facilitate your self-change plans.
- A troubleshooting guide with tips for coaching others through behavior change.
Why Choose Our eBook?
Our eBook is not just a collection of tips; it's a structured approach grounded in scientific research. Whether you're looking to improve your personal habits or assist others in their journey, this guide provides insights that are both practical and transformative.
Customer Testimonials
Join the ranks of satisfied readers who have transformed their lives with our eBook. Here’s what some of our customers are saying:
- "This was an amazing purchase! It gave me a foundation to start making healthier food choices." - Jan S.
- "Fits my needs perfectly!" - Christine C.
- "This book was pivotal in my lifestyle transition!" - Cory C.
- "Helped me gain a better understanding of my poor habits." - Marjorie C.
- "Must-have for coaches!" - Maik M.
Your Path to Change Starts Here
Don't wait to take control of your habits and your life. The 'Evidence-Based Habit Building: Finally Get Sh*t Done' eBook is your essential guide to creating lasting change. Empower yourself with the knowledge and tools you need to succeed. Add it to your cart today!
Accessible Formats
This eBook is available in various formats, including paperback and audiobook on Audible, ensuring you can choose the medium that suits you best for your journey towards better habits.
