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8 min read
Updated September 15, 2025
NEW
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SuppCo’s Dr. Jordan Glenn is driving transparency in supplements, exposing false claims and guiding consumers with data, testing and trust to cut through hype in a $180B industry.
By Ryan Frankel

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Ironman champion and coach Hillary Biscay shares her wellness philosophy, daily fitness routine and go-to products that fuel her life as a mom and athlete.
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What Is Cellular Senescence and Can You Reverse It?
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SweatHouz blends infrared sauna, cold plunge and vitamin C showers into a luxe recovery experience. I left energized, well-rested and ready for more. A must-try for wellness and longevity fans.
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Can You Reverse Skin Glycation?
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Top Longevity Biomarkers Women Should Track
Discover the key longevity biomarkers women should track for optimal health, aging, and performance.
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