Ryan Frankel
Founder of Workup, empowering health through knowledge and discovery. Sharing insights on wellness, longevity and innovative health solutions. Proud Dad. Frequent Cyclist. Occasional Chocolate Chip Cookie Monster.
Discover what fuels Ryan Frankel's wellness journey. From everyday essentials to transformative favorites, explore the handpicked products they rely on—and learn why each one holds a special place in their routine.
Oura Ring 4
“The Oura Ring has completely changed how I think about sleep and recovery. It gives me precise insights into my sleep patterns, HRV, and overall readiness. I use it daily to optimize my routines and ensure I’m staying balanced, especially after intense work or workouts.”
InsideTracker Membership
“InsideTracker helps me stay ahead of my health goals by giving me personalized insights from my bloodwork. The recommendations feel tailored to my lifestyle, and it’s helped me make meaningful changes, from nutrition to supplements, to optimize my longevity and performance.”
Inside Tracker
InsideTracker Membership
Forget generic health advice. Let your body tell you what it needs. With the InsideTracker Membership, you have a powerful tool that can preserve your youth and add years to your life. Once you sync your fitness tracker and upload your data—blood tests, DNA results, and more—you'll get a personalized plan for a longer, healthier life.
From $149.00
Caffeine-Free Pre-Workout
“This pre-workout is my go-to for an early morning or evening session when I don’t want caffeine but still need a boost. It provides clean energy, great focus, and helps me power through my workout without any jitters or crashes later.”
Creatine
“Creatine is a staple in my routine for strength gains and recovery. I’ve noticed a real difference in my endurance and muscle definition since I started using it, especially during my heavier training cycles. It's simple but highly effective.”
Vegan or Whey +All-In-One
“Having an all-in-one protein is a lifesaver on busy days. Whether I’m using a vegan option or whey, I love how it covers my post-workout recovery and daily nutrition without needing multiple supplements. It’s quick, convenient, and tastes great.”
Vega Sport® Premium - Plant-Based Protein Powder
“This plant-based protein is perfect for my post-workout shakes. It’s easy to digest, has a smooth texture, and provides the recovery I need without any unnecessary additives. Plus, it aligns with my goal to incorporate more plant-based options.”
SUGAR FREE PEPPER VENISON JERKY- 24 PACK
“This jerky is my ideal high-protein snack—it’s flavorful, satisfying, and keeps me full without any sugar or unnecessary carbs. It’s perfect for when I need a quick bite between meetings or after a workout.”
Maui Nui Venison
SUGAR FREE PEPPER VENISON JERKY- 24 PACK
Our Peppered venison stick is naturally hardwood smoked, made with just the right amount of spices, no sugar, and the highest quality protein on the planet. With 10 grams of protein and only 55 calories, this healthy snack has no equal.
From $139.00
Peloton Bike+
“I love the convenience of having a world-class spin class in my home. The Peloton Bike+ keeps me motivated with its immersive workouts and leaderboards—plus, the variety of classes means I never get bored. I personally love riding with Matt Wilpers, Denis Morton and Christian Vande Velde.”
Coffees & Creamers
“I’m pretty serious about my coffee and having a delicious cup with the added benefit of adaptogens makes all the difference. Whether it’s for an energy boost in the morning or an afternoon pick-me-up, the right blend elevates the experience and keeps me energized throughout the day.”
Buttermilk
“I use Kodiak mixes for cooking and baking and I love the versatility of their product line. Whether it's pancakes, waffles, muffins or a variety of protein snacks, Kodiak's products make everything taste better.”
