Infrared Sauna
Sweat, detox and burn calories with gentle heat that efficiently raises your body temperature in 45 minutes or less.
Sweat, detox and burn calories with gentle heat that efficiently raises your body temperature in 45 minutes or less.
Infrared Sauna: Your Path to Wellness
Experience the rejuvenating power of our Infrared Sauna, where gentle heat helps you sweat, detoxify, and burn calories in just 30-45 minutes. This unique therapy offers a range of benefits, making it an essential part of your wellness routine.
Benefits of Infrared Sauna Therapy
- Enhanced circulation
- Improved cardiovascular health
- Boosted metabolism
- Reduced pain and inflammation
- Improved mood and sleep quality
What to Expect During Your Session
Your Infrared Sauna experience begins in a private room where you can change and shower afterward. A trained expert will assist you in setting up the sauna, selecting the ideal time and temperature, and connecting your phone to Bluetooth for music or podcasts. Enjoy a peaceful 30-45 minutes of relaxation while your body detoxifies and rejuvenates.
Hydration and Post-Session Care
After your session, it's important to stay hydrated. Drink plenty of water to minimize any potential side effects, such as skin flushing or light-headedness. You may feel a sense of relaxation and an uplift in your mood post-session, making it a perfect addition to your wellness routine.
How Does Infrared Sauna Work?
Infrared Saunas use infrared light waves to gently heat your body, increasing your core temperature at lower air temperatures than traditional saunas. This unique approach allows for deeper tissue penetration without the discomfort of excessive heat.
Why Choose Infrared Over Traditional Saunas?
Unlike traditional saunas that operate at higher temperatures (130 to 150 degrees Fahrenheit), Infrared Saunas operate at a more comfortable range of 110 to 140 degrees Fahrenheit. This allows for effective sweating and detoxification without feeling overheated.
Expert Insights
"Infrared Sauna therapy harnesses the gentle warmth of infrared rays to penetrate deeply into tissues, enhancing circulation and inducing relaxation. Regular sessions contribute to improved cardiovascular health, pain relief, and overall wellness." - Dr. Rachele Pojednic, Director of Scientific Research & Education
Client Testimonials
- "Loved the Infrared Sauna!" - Sara B.
- "The sauna was clean, comfortable, and I had a great sweat/detox. I felt so relaxed and slept soundly that evening." - Sue A.
- "I had an awesome experience! The Bluetooth speakers helped the time fly. Already signed up for my next visit!" - Desiree B.
Create Your Personalized Wellness Plan
Maximize the benefits of Infrared Sauna therapy with a tailored 30-day Personalized Wellness Plan. Combine it with other science-based therapies to achieve your health goals.
Boost Your Benefits with Membership
Join our Restore Membership for exclusive deals and consistency in your wellness journey. Enjoy the benefits of Infrared Sauna therapy alongside other services like IV Drip Therapy for optimal hydration and nutrient replenishment.
Book Your Infrared Sauna Session Today
Discover the transformative effects of Infrared Sauna therapy and find a location near you to book your session. Embrace wellness and take the first step towards a healthier you!
