Meditation is a life skill. By using guided meditations from Headspace, you learn to be more present for everything you do. And with practice, meditation benefits are experienced over time as you feel clearer, calmer, kinder, and sharper.

Meditation techniques  

We make it easy to understand what kind of meditation would best serve you. Guided vs. unguided? Body scan vs. visualization? Headspace helps you to integrate the rights tools and techniques into your practice.

What is meditation: step by step

New to meditation? We’ve got you covered! The Headspace app walks you through all of the components to make your meditation practice effective and sustainable.

Be kind to your mind

• Access the full library of 500+ meditations on everything from stress, to resilience, to compassion<br>
• Put your mind to bed with sleep sounds, music, and wind-down exercises
• Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more